If you’re under stress and feeling more puffy or bloated lately…
Your body isn’t failing you.
It’s responding.
Stress raises cortisol.
Cortisol can cause you to hold onto sodium — and water.
Add shallow breathing and slower lymph flow, and fluid can linger.
It’s often not fat.
It’s fluid.
Gentle breathing.
Light movement.
Rest.
Support the nervous system… and the body usually follows. 🤍
#nervoussystemcare #lymphatichealth #stresssupport #fluidretention #gentlewellness
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