Swollen ankles? Body aches? Feeling hh-ee-aa-vv-yyy?

Lymphatic massage, also known as lymphatic drainage massage, can offer several potential benefits to pregnant women when performed by a trained and qualified therapist. However, it's essential to consult with your healthcare provider before receiving any form of massage during pregnancy to ensure it is safe for your specific situation. Here are some potential benefits of lymphatic massage for pregnant women:

1. Reduced swelling (Edema): Many pregnant women experience swelling, especially in the legs and ankles, due to increased fluid retention and pressure on blood vessels. Lymphatic massage can help reduce this swelling by encouraging the movement of excess fluids from the tissues into the lymphatic system, which then drains them away.

2. Improved circulation: Lymphatic massage can promote better circulation, which can be especially beneficial for pregnant women, as they often experience increased blood volume and pressure on their...

Today we're diving into a topic that might not always get the spotlight it deserves: the importance of sleep before and after surgery. Let's be real; sleep is often underestimated in the context of surgical procedures, but trust me when I say it plays a crucial role in our journey to recovery. That's yet another one of the ways a lymphatic massage can help... because it helps you sleep!

A lymphatic massage is one of the most relaxing massages you can have. Many of my clients drift in and out of sleep or drop into a deeper subconscious state while having a manual lymphatic drainage massage. In addition, most people report getting a wonderful night of uninterrupted sleep following a lymphatic massage.

One of the reasons is that during the massage, the therapist is manually moving the lymphatic fluid so that it flows much the way it would if you did forty minutes of high-intensity interval training! You are tricking the body into "thinking" it had a hard workout; your fluids are...

Here's some old-school lymphatic wellness advice: Why treat the symptoms of the problems without treating the cause of the problem? Before spending another dollar on the latest skin product, check this out...

"We live in lymph, that is, our tissues are washed in lymph. It supplies us with the life-giving nutrients necessary for body development."

~Dr. Emil Vodder

In 1936, Dr. Vodder, the father of lymphatic drainage massage, wrote an article titled, "the Beauty of the Face." He uses the metaphor of lakes and streams to describe the lymphatic system, a metaphor that is still largely used by therapists today. The language is lovely, and I'm sharing some of it here:

I'm sure you don't lose sleep over the composition of lymph... but I do! 

Lymph is always changing... depending on the environment and the situation.

For example, after the Covid vaccine rollouts, I was obsessed with the idea that I could potentially be fast-moving that stuff through the body via the lymph system by doing a lymphatic massage. Without adequate long-term testing, I had no idea what that was doing to my clients. On the side of caution, I advised that if you recently had the vaccine, simply wait for a couple of weeks (just a guess) before having a manual lymphatic drainage massage. Incidentally, now that we know the mRNA does NOT stay in the arm like we were told, I can only cross my fingers that this was a good call. (Too much finger-crossing these past two years, IMO).

I also received requests for lymphatic drainage to help with the harmful effects of the Covid vaccines. Could lymphatic massage help process whatever it was that was causing pain and...

Sluggishness could mean you're on the right track.

No one wants to feel tired after a massage or other complementary healing modality. We want to feel on top of the world, light as a feather, strong and vital... but sometimes, the body has other plans.

Sometimes after a massage -- very occasionally, and for only a small percentage of people -- you feel a bit fatigued. Under-the-weather. Bushed.

The fact is every human lives in a physical body that is the receptacle of all sorts of toxins and abuse. Your body is your home, and sometimes you can put healing off psychologically because our spiritual and mental athletes rally when we need to. We're so tough, we can actually ignore the very vehicle we're traveling in.

We say to ourselves, " I have a vacation coming up in June; I'll relax then," or " I will get back to the gym after this new job training is finished," or "Next week will be a dry week, with no sugar and alcohol..." Etc. The mind and will are strong and can carry the...

Who doesn’t love a fresh start?

Turning the page from one calendar year to the next can feel like a chance to reset. The most popular new year’s practices aren’t resolutions so much, but a commitment to purge. Cleaning out closets, getting rid of subscription apps you’re not using, or donating toys to charity feels good because it’s like you’re releasing clutter that’s been choking off your best life. Purging what you don’t need is akin to breathing air and freeing up extra space. 

That’s why the notion of a full-body detox is so alluring. All the junk in your body gets a send-off and you get back on good footing with a new feeling of health and clarity. With a good, cleansing detox, you reset your body’s natural ability to function at its optimal best.

There are a lot of good plans for detoxification that include a restrictive diet and supplements, herbs, teas, etc. Limiting what you eat feels great. I did a 30-day...

Babies and kittens really know how to breathe, do you?

Babies and kittens both know how to keep their bellies soft when they breathe. Watch one sometime; you’ll see their small tummies balloon out with every intake of breath.

Chances are, you breathe like babies and kittens when you’re asleep. And like most adults, you chest-breathe during your waking hours.

If, while awake, belly breathing feels unnatural for you, as it did me not too long ago, you’re not alone. Most people breathe shallowly, from the chest and ribs up to the throat. It’s an unconscious transition from the belly breathing of a baby to the chest breathing of an adult, but it’s one a lot of people make. Whether from stress, the tension in your neck and shoulders, or being conscious of posture and a desire to “hold your gut in” for appearance's sake; it’s how most of us breathe.

I remember as a preteen when I learned how to suck in air to make my stomach flat. At the...

Manual Lymphatic Drainage (MLD) is a gentle and safe massage therapy technique. This protocol effectively reduces pain and soreness in tissues and joints, and mechanically reduces swelling and bruising of tissues after surgery. It's also effective in preparing you for surgery because it activates the lymphatic system before the trauma of surgery. As a general maintenance measure, regular MLD flushes the lymphatic system of toxins. On top of that, it's the most relaxing massage you can get!

There are very few contraindications for MLD. Lymphatic massage can be included in the treatment of an abundance of pathologies. However, a few absolute contraindications are worth noting before you schedule an MLD session with your certified manual lymphatic drainage therapist.

1. Acute cellulitis is the inflammation of the skin, caused by bacterias staphylococcus or streptococcus, often located near surgical wounds or ulcers. It is characterized by redness, pain or tenderness, enlarged...